Can Chronic Fatigue Be Cured With Medication?
Shannon Burford Shannon Burford

Can Chronic Fatigue Be Cured With Medication?

Chronic fatigue and autoimmunity disease can feel like an unrelenting fog, draining your energy and dimming your days. Many people wonder if a single pill can banish their exhaustion and restore their vitality. While medications may offer temporary relief, they often fall short of addressing the root causes of chronic fatigue or long covid.

Read More
Complete Guide To Fatigue Testing
Shannon Burford Shannon Burford

Complete Guide To Fatigue Testing

I break down the most comprehensive tests available in 2025 for diagnosing Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS) which I commonly use as an Australian Naturopath

Read More
10 Valuable Lessons For Addressing Chronic Fatigue
Shannon Burford Shannon Burford

10 Valuable Lessons For Addressing Chronic Fatigue

If you’ve ever struggled with chronic fatigue and autoimmune issues, you’re not alone. Many people come to me feeling utterly exhausted, frustrated, and wondering what else they can do when everything else seems to fail.

Read More
Treating Leaky Gut With Naturopathy
Shannon Burford Shannon Burford

Treating Leaky Gut With Naturopathy

Leaky gut occurs when the lining of your intestines becomes more permeable than it should be, allowing undigested food particles, waste, or bacteria to seep into your bloodstream. This can trigger widespread inflammation as your body reacts to these "invaders."

Read More
6 Causes Of Autoimmunity Brain Fog (Plus Fixes)
Shannon Burford Shannon Burford

6 Causes Of Autoimmunity Brain Fog (Plus Fixes)

Autoimmunity conditions like lupus, RA or Hashimotos can cause brain fog and brain inflammation through several mechanisms, primarily driven by an overactive immune response that disrupts normal brain function. Let’s dive deeper into why.

Read More
Why You Feel Terrible Even When Your Lab Tests Are "Normal"
Shannon Burford Shannon Burford

Why You Feel Terrible Even When Your Lab Tests Are "Normal"

In conventional medicine, lab tests are designed to detect disease states like diabetes, hypothyroidism, or anemia. They’re great for catching conditions that have already developed, but they often miss the gray zone where you’re not sick enough for a diagnosis but far from thriving.

Read More
Why Does Long Covid Cause Fatigue?
Shannon Burford Shannon Burford

Why Does Long Covid Cause Fatigue?

Long COVID, a condition where symptoms persist for months or even years after a SARS-CoV-2 infection, affects millions globally, with fatigue being one of its most debilitating hallmarks. Up to 50% of Long COVID patients report extreme tiredness that disrupts daily life, work, and mental health.

Read More
Energy Foods: How to Eat to Beat Fatigue
Shannon Burford Shannon Burford

Energy Foods: How to Eat to Beat Fatigue

While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most powerful tools to combat it is nutrition.

Read More
Benefits of a CAR Adrenal Hormone Test for Chronic Fatigue: Why You’re Always Tired
Shannon Burford Shannon Burford

Benefits of a CAR Adrenal Hormone Test for Chronic Fatigue: Why You’re Always Tired

Are you constantly battling chronic fatigue, feeling drained no matter how much you rest? If you’re wondering, “Why am I always tired?” you’re not alone. Fatigue is a common complaint, but pinpointing its root cause can be challenging. For those seeking answers through naturopathic care, a Cortisol Awakening Response (CAR) adrenal hormone test could be a game-changer.

Read More
Heavy Metal Testing Options: A Naturopathic Guide to Clarity
Shannon Burford Shannon Burford

Heavy Metal Testing Options: A Naturopathic Guide to Clarity

Heavy metals like lead, mercury, cadmium, and arsenic can accumulate in the body, potentially disrupting health and contributing to symptoms like fatigue, brain fog, or digestive issues. As an evidence-based naturopath, I’m here to guide you through the science-backed options for heavy metal testing, empowering you to make informed decisions about your wellness.

Read More
Bring Back Your Energy: A Naturopathic Approach to Vitality
Shannon Burford Shannon Burford

Bring Back Your Energy: A Naturopathic Approach to Vitality

Low energy can feel like a heavy weight, especially for those grappling with Chronic Fatigue Syndrome (CFS), a condition marked by persistent, unexplained fatigue that doesn’t improve with rest. As an evidence-based naturopath, I’m here to offer practical, science-supported strategies to help you reclaim your vitality, whether you’re facing general tiredness or the unique challenges of CFS.

Read More
Bone Broth Recipe for Health and Wellness
Shannon Burford Shannon Burford

Bone Broth Recipe for Health and Wellness

Bone broth has become a staple in kitchens worldwide, celebrated for its rich flavor and potential health benefits. This nutrient-dense elixir is simple to make, versatile, and deeply nourishing. Whether you’re sipping it solo or using it as a base for soups and stews, bone broth offers a comforting way to support your wellness journey.

Read More
Can a Nature Walk Boost Your Immunity? Science Says Yes!
Shannon Burford Shannon Burford

Can a Nature Walk Boost Your Immunity? Science Says Yes!

Imagine this: a crisp autumn day, leaves crunching underfoot, the scent of pine in the air—and it’s not just your mood that’s getting a lift, but your immune system too. A new study published in Scientific Reports (2025) suggests that a simple walk in the forest might do more for your health than a stroll through the city.

Read More
Methylene Blue: A Natural Boost for Energy and Brain Fog
Shannon Burford Shannon Burford

Methylene Blue: A Natural Boost for Energy and Brain Fog

In the world of natural health, finding safe and effective ways to boost energy and clear brain fog is a top priority for many. One compound that’s been gaining attention in recent years is methylene blue—a vibrant blue dye with a surprising range of potential benefits. Originally used in medical settings for conditions like malaria and cyanide poisoning, methylene blue is now being explored for its ability to enhance mitochondrial function, improve mental clarity, and support overall vitality.

Read More