This is the review of over 20 research articles on the latest treatments for 2025. Gone are the days of being told that there is nothing more that can be done for Fibromyalgia

Leaky gut occurs when the lining of your intestines becomes more permeable than it should be, allowing undigested food particles, waste, or bacteria to seep into your bloodstream. This can trigger widespread inflammation as your body reacts to these "invaders."

Psoriasis can feel like an endless battle. The relentless itch, painful plaques, and emotional toll can make daily life a struggle. But what if there was a way to address psoriasis beyond temporary fixes like steroid creams

Struggling with autoimmune fatigue and feeling always tired? This post covers, How to deal with autoimmune fatigue and gives you 10 different dos and don'ts.

Autoimmunity conditions like lupus, RA or Hashimotos can cause brain fog and brain inflammation through several mechanisms, primarily driven by an overactive immune response that disrupts normal brain function. Let’s dive deeper into why.

In conventional medicine, lab tests are designed to detect disease states like diabetes, hypothyroidism, or anemia. They’re great for catching conditions that have already developed, but they often miss the gray zone where you’re not sick enough for a diagnosis but far from thriving.

Fatigue can be a sign of something deeper. Here I explore red flags to look out for an to be sure you investigate further to rule out something more serious

Long COVID, a condition where symptoms persist for months or even years after a SARS-CoV-2 infection, affects millions globally, with fatigue being one of its most debilitating hallmarks. Up to 50% of Long COVID patients report extreme tiredness that disrupts daily life, work, and mental health.

While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most powerful tools to combat it is nutrition.

Are you constantly tired, battling frequent illnesses, or struggling with low energy? Chronic fatigue and recurring sickness can feel overwhelming, but natural solutions rooted in herbal medicine, lifestyle changes, and optimized nutrition offer powerful ways to reclaim your vitality

Are you constantly battling chronic fatigue, feeling drained no matter how much you rest? If you’re wondering, “Why am I always tired?” you’re not alone. Fatigue is a common complaint, but pinpointing its root cause can be challenging. For those seeking answers through naturopathic care, a Cortisol Awakening Response (CAR) adrenal hormone test could be a game-changer.

Heavy metals like lead, mercury, cadmium, and arsenic can accumulate in the body, potentially disrupting health and contributing to symptoms like fatigue, brain fog, or digestive issues. As an evidence-based naturopath, I’m here to guide you through the science-backed options for heavy metal testing, empowering you to make informed decisions about your wellness.

Low energy can feel like a heavy weight, especially for those grappling with Chronic Fatigue Syndrome (CFS), a condition marked by persistent, unexplained fatigue that doesn’t improve with rest. As an evidence-based naturopath, I’m here to offer practical, science-supported strategies to help you reclaim your vitality, whether you’re facing general tiredness or the unique challenges of CFS.

Bone broth has become a staple in kitchens worldwide, celebrated for its rich flavor and potential health benefits. This nutrient-dense elixir is simple to make, versatile, and deeply nourishing. Whether you’re sipping it solo or using it as a base for soups and stews, bone broth offers a comforting way to support your wellness journey.

Imagine this: a crisp autumn day, leaves crunching underfoot, the scent of pine in the air—and it’s not just your mood that’s getting a lift, but your immune system too. A new study published in Scientific Reports (2025) suggests that a simple walk in the forest might do more for your health than a stroll through the city.

In the world of natural health, finding safe and effective ways to boost energy and clear brain fog is a top priority for many. One compound that’s been gaining attention in recent years is methylene blue—a vibrant blue dye with a surprising range of potential benefits. Originally used in medical settings for conditions like malaria and cyanide poisoning, methylene blue is now being explored for its ability to enhance mitochondrial function, improve mental clarity, and support overall vitality.

Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk. Many have not been researched thoroughly for their safety and some older chemicals are only now being found to have a negative effect on our health.

One topic that’s been gaining traction in the wellness world is soil-based probiotics—microorganisms derived from the earth itself. These hardy bacteria promise to bolster gut health, support immunity, and even address modern microbial imbalances. But with their rising popularity, a key question emerges: Are soil-based probiotics safe? Let’s dive into the latest research to uncover what we know—and what we don’t—about these earthy allies.

The microbiome—the vast community of bacteria, fungi, and other microorganisms living in and on our bodies—plays a critical role in digestion, immunity, and even mental well-being. Functional medicine and naturopathic care emphasize nurturing this delicate ecosystem to prevent and treat disease. However, modern lifestyles often disrupt this balance, leading to dysbiosis—a state linked to chronic illness.

Sleep is the cornerstone of health, yet for many, it remains elusive. If you’ve ever lain awake, staring at the ceiling as the minutes tick by, you’re not alone. Onset insomnia—difficulty falling asleep—is a common complaint, affecting up to 30% of adults at some point in their lives. As a naturopath, I’ve seen firsthand how poor sleep erodes vitality, while restorative rest can transform it. The good news? You don’t need to rely solely on pharmaceuticals.