Fatigue Fix: Regain Energy & Strengthen Immunity

It is all about being personal.
Everyone is different and we need to get personal to get the best results.

Is it more your sleep problems that need attention?
Is it more about being sick all the time?

What are your top priorities for getting better from now?

Functional Medicine describes the combination of testing, herbal medicine, holistic medicine, diet, lifestyle and all the things that help your body work the way it was built to do.

This is the foundation of understanding how you can get more energy and supporting each system to work optimally.

Mindset has to be right from the beginning.

If you believe you can do it, you are right.

If you believe you cannot do it, you are also right.

I want the best for you and want you to do everything you can to get back your energy and strong immunity fast.

Nutrition is a combination of that obtained from your diet but also as a supplement. These are the building blocks to your body and if some are missing or lacking, your body cannot work optimally and you cannot make energy or recover from sickness.

Herbal medicine comes in a lot of forms.

Some are in your garden and some are concentrated into tablets or powders.

Which ones help your body recover faster and what are the best forms?

Everyone can improve their diet to a healhier one.

It might need a huge overhaul or it might just need a few little changes but it is time.

We are what we eat and if we eat fast food or poor quality food, our bodies will not be making energy.

Detoxing and what is the best way to do it?

You are on your journey to better health and it needs to be personalised. Listen to your body and respect it by detoxing at your speed.

How will you tackle stress and what are some ways to reduce it?

What can we do today to reduce our stress?

Movement and Exercise.

Can we now use some of the new energy production and use it for movement?

This will magnify our energy for the coming weeks and months.

If we are going to keep building our energy and strong immunity, then we need to maintain our routine of new habits.

Let’s keep it going and do the same exercises everyday to create new patterns.

Alternative medicine can involve looking outside the normal methods.

Here are some other alternatives that are considered fringe treatments.

Do we do it alone? Struggling by ourselves?

Or do we ask for more help from family, friends or practitioners?

Getting into a support network will help you achieve your goals faster and maintain them.

Here you can find additional resources to Fix your Fatigue